I’m Tina French, a Licensed Marriage and Family Therapist dedicated to supporting individuals, couples, and families in navigating life’s challenges with greater clarity, connection, and compassion.

I offer integrative psychotherapy that weaves together evidence-based practices and holistic wisdom to address not only symptoms, but the roots of emotional pain and relational disconnection.

My approach is collaborative, relational, and grounded in the belief that healing happens in the context of safe, attuned connection—both within ourselves and with those around us. I honor the uniqueness of each client and draw from a diverse range of modalities, including Attachment-Based Therapy, Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and Structural Family Therapy. Whether you're seeking to manage anxiety, repair relationships, navigate a life transition, or heal from trauma, I tailor our work to meet your needs and goals.

In our work together, I strive to create a calm, grounded, and nonjudgmental space where all parts of you are welcome—your fears, your hopes, your grief, your desire for growth. Therapy with me is not just about symptom relief—it's about reconnection to self, strengthening emotional resilience, and cultivating meaningful, lasting change.

As a systemic therapist, I also hold a multidisciplinary and holistic lens, exploring how your experiences, family dynamics, culture, and nervous system responses all interact. I support clients in understanding not just what hurts, but why—and how to move forward with more alignment, clarity, and choice.

Whether you're walking through a season of grief, struggling in a relationship, raising children in a blended family, or feeling disconnected from yourself—you are not alone. I’m here to walk alongside you with warmth, curiosity, and deep respect for your story.